After losing a loved one, family members and friends often feel very alone despite the fact they are grieving with so many others. But there are many places that the bereaved can go to receive grief counseling. As well as other forms of help to get them past a difficult time.
Some people prefer to gain support in-person, while others may choose to find it online. One might be surprised to learn that there are tons of resources on the web for those looking for relief from grief. If you do prefer to attend a meeting in-person, go to GriefShare.org to find a group meeting near you.
Things to Keep In Mind When Finding Grief Support Online
While there are many online resources dedicated to helping people find grief support online, it is important to keep certain things in mind to protect yourself and your loved ones.
- If you enter a site and have a “bad feeling,” trust our gut. The website you choose should give you confidence and clarity.
- Be very cautious when it comes to money exchange. Do not share detailed contact information, don’t meet in person unless is an organized group setting. Do not send anyone money without receiving a particular service.
- These online resources are not meant to be a substitute to help you with depression. If you feel your grief is becoming an issue, talk with a specialized therapist instead.
Types of Grief Support Available
While grief is undoubtedly a human emotion we all go through, everyone handles their grief differently. Thankfully, there are many different places to find grief support online. Below are three types to consider.
Grief Support Forums
By choosing to use a grief support forum like OnlineGriefSupport.com, you can learn dozens of ways to help understand your feelings, validate your emotions and learn how to take one day at a time. You will also learn helpful ways to honor your lost loved one, and you will be able to go back and read through issues others have dealt with in the past, helping you realize that you are not alone.
Today, you can also join Facebook Groups, which help you connect with people from all over the world going through similar experiences. Make sure you join a group that has a moderator, so people with negative responses can be penalized. Most consolidated Facebook groups have rules and regulations, you want to make sure you follow these.
Grief Support Chat Rooms
A bereavement chat room like the one at HealthfulChat.org can help you immediately get the support you need. While family members and friends are always great to lean on, a chat room like this is helpful because it is easily accessible at any time. Social interaction is very important, and talking with the people in these grief counseling chat rooms can help while keeping you anonymous (if you choose to be).
It is relatively common to develop a relationship with other chat users. If you ever choose to meet in person, make sure you make your due diligence of searching the person’s name and information. Ask a friend to come with you, and never meet in a private environment, always choose a public space such as a coffee shop, a mall, or a restaurant.
As mentioned previously, grief might be universal. But, it can still have many different types, it is hard to understand another’s grief when you have not gone through it yourself. A website like MastersInCounseling.org has links to dozens of websites that offer grief counseling for all different sorts of problems, like helping children overcome grief, dealing with a miscarriage, victims of crimes and losing your parents.
Many funeral homes and cemetery also offer counseling services. If you feel a secure connection with those who helped you with the planning arrangements, consider reaching out to them for advice and guidance.
Consider talking with your local funeral director, like the people at The Gardens of Boca Raton Cemetery & Funeral Services. Call them at (561) 989-9190 or visit them at their North Military Trail offices in Boca Raton.